Michael Tambini 21:00 row
4,637m
Meters
21:00.0
Time
2:15.8
Pace
272
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 142 |
November 18, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,637m | 2:15.8 | 140 | 780 | 19 | 123 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 120 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 121 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 124 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 127 |
| 21:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 126 |
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21min row easy