Michael Tambini 20:08 row
4,563m
Meters
20:08.7
Time
2:12.4
Pace
273
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 173 |
November 19, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,563m | 2:12.4 | 151 | 818 | 21 | 114 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 116 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 110 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 114 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 119 |
| 20:08.7 | 16m | 4:31.8 | 17 | 359 | 0 | 118 |
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