Michael Tambini v1:00/2:00r...9 row
6,399m
Meters
25:00.0
Time
1:57.2
Pace
434
Calories
152
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 43:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 175 |
November 19, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,399m | 1:57.2 | 217 | 1048 | 32 | 152 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 137 | |
| r: 2:00 | 85m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 141 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 147 | |
| r: 2:00 | 56m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 151 | |
| r: 2:00 | 78m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 | 155 | |
| r: 2:00 | 67m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 157 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 159 | |
| r: 2:00 | 126m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 35 | 162 | |
| r: 2:00 | 91m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 42 | 159 | |
| r: 2:00 | 18m | ||||||
| r625m |
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Workout Graph
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WOD
1/2/3/4/5/4/3/2/1 2:00r