Michael Tambini v5:00/0:37r...12 row
12,538m
Meters
1:00:00.0
Time
2:23.5
Pace
703
Calories
105
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 12,756m |
| Overall Time | 1:04:52.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 145 |
November 20, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,538m | 2:23.5 | 118 | 707 | 18 | 105 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 94 | |
| r: 0:37 | 28m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 95 | |
| r: 0:42 | 42m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 101 | |
| r: 0:05 | 10m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 105 | |
| r: 0:03 | 6m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 103 | |
| r: 0:58 | 18m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 105 | |
| r: 0:02 | 6m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 109 | |
| r: 0:03 | 6m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 110 | |
| r: 1:11 | 25m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 110 | |
| r: 0:04 | 10m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 111 | |
| r: 0:04 | 10m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 113 | |
| r: 0:49 | 43m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 115 | |
| r: 0:14 | 14m | ||||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12X5min row easy
Recovery from Yesterday WOD