Michael Tambini 18:37 row
4,009m
Meters
18:37.0
Time
2:19.3
Pace
229
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 145 |
November 21, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,009m | 2:19.3 | 129 | 745 | 20 | 112 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 102 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 123 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 105 |
| 18:37.0 | 782m | 2:18.7 | 131 | 750 | 21 | 118 |
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