Michael Tambini 30:04 row
7,023m
Meters
30:04.8
Time
2:08.4
Pace
432
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 124 |
November 21, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,023m | 2:08.4 | 165 | 867 | 25 | 143 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 139 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 120 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 150 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 147 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 153 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 154 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 156 |
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sprint 1-4 mins slow row between sets