Michael Tambini 3x12:00/3:00r row
8,494
Meters
36:00.0
Time
2:07.1
Pace
530
Calories
154
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 135 |
November 25, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,494 | 2:07.1 | 170 | 885 | 26 | 154 |
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 25 | 146 |
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 27 | 155 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 28 | 161 |
| r114 |
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Workout Graph
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3X12mins 3:00r