Michael Tambini v15:00/1:39r...2 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 6,844 |
| Overall Time | 32:11.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 135 |
November 27, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 22 | 135 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 22 | 133 | |
| r: 1:39 | 40 | ||||||
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 22 | 138 | |
| r: 0:32 | 12 | ||||||
| r52 |
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Workout Graph
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2X15mins short rest
Target: 2:12