Michael Tambini v4:30/1:02r...7 row
6,704
Meters
31:30.0
Time
2:20.9
Pace
381
Calories
111
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 6,923 |
| Overall Time | 38:04.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 127 |
December 12, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 6,704 | 2:20.9 | 125 | 730 | 20 | 111 | |
| 4:30.0 | 923 | 2:26.2 | 112 | 684 | 20 | 104 | |
| r: 1:02 | 57 | ||||||
| 4:30.0 | 939 | 2:23.7 | 118 | 705 | 20 | 108 | |
| r: 0:57 | 45 | ||||||
| 4:30.0 | 965 | 2:19.8 | 128 | 739 | 20 | 111 | |
| r: 0:53 | 39 | ||||||
| 4:30.0 | 971 | 2:19.0 | 130 | 748 | 20 | 115 | |
| r: 1:02 | 14 | ||||||
| 4:30.0 | 968 | 2:19.4 | 129 | 744 | 20 | 112 | |
| r: 0:57 | 26 | ||||||
| 4:30.0 | 967 | 2:19.6 | 129 | 742 | 20 | 113 | |
| r: 1:12 | 20 | ||||||
| 4:30.0 | 971 | 2:19.0 | 130 | 748 | 20 | 114 | |
| r: 0:31 | 18 | ||||||
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7X4:30mins und-r shoulder and elbow injury taking it slow for a while.