Michael Tambini v4:30/1:08r...5 row
4,844
Meters
22:30.0
Time
2:19.3
Pace
276
Calories
116
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:48.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 127 |
December 12, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 4,844 | 2:19.3 | 129 | 745 | 20 | 116 | |
| 4:30.0 | 960 | 2:20.6 | 126 | 733 | 20 | 113 | |
| r: 1:08 | 15 | ||||||
| 4:30.0 | 973 | 2:18.7 | 131 | 750 | 20 | 117 | |
| r: 0:59 | 13 | ||||||
| 4:30.0 | 969 | 2:19.3 | 129 | 745 | 20 | 116 | |
| r: 1:32 | 20 | ||||||
| 4:30.0 | 969 | 2:19.3 | 129 | 745 | 20 | 119 | |
| r: 1:02 | 16 | ||||||
| 4:30.0 | 972 | 2:18.8 | 131 | 749 | 20 | 118 | |
| r: 0:37 | 111 | ||||||
| r175 |
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Workout Graph
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5X4:30mins und-r