Michael Tambini v2000m/1:36r...4 row
8,000
Meters
34:37.5
Time
2:09.8
Pace
489
Calories
136
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 8,160 |
| Overall Time | 39:50.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 138 |
December 15, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.5 | 8,000 | 2:09.8 | 160 | 850 | 24 | 136 | |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 23 | 128 | |
| r: 1:36 | 37 | ||||||
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 24 | 133 | |
| r: 1:30 | 57 | ||||||
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 24 | 138 | |
| r: 1:48 | 45 | ||||||
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 25 | 148 | |
| r: 0:19 | 21 | ||||||
| r160 |
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Workout Graph
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4X2000m und-r
Target: 2:10