Michael Tambini v10:00/1:18r...4 row
9,146m
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
138
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 9,296m |
| Overall Time | 45:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 137 |
December 17, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,146m | 2:11.2 | 155 | 833 | 23 | 138 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | 126 | |
| r: 1:18 | 47m | ||||||
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 23 | 137 | |
| r: 1:28 | 38m | ||||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 23 | 141 | |
| r: 1:54 | 51m | ||||||
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | 148 | |
| r: 0:30 | 14m | ||||||
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X10min und-r
18/20/22/24/26 one minute each one min rest