Michael Tambini v5:00/0:47r...12 row
13,028m
Meters
1:00:00.0
Time
2:18.1
Pace
752
Calories
117
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 13,510m |
| Overall Time | 1:10:01.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 149 |
December 18, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,028m | 2:18.1 | 133 | 756 | 19 | 117 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 107 | |
| r: 0:47 | 40m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 108 | |
| r: 0:42 | 46m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 111 | |
| r: 0:46 | 31m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 115 | |
| r: 0:56 | 29m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 113 | |
| r: 0:50 | 53m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 120 | |
| r: 0:56 | 35m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 118 | |
| r: 0:54 | 40m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 122 | |
| r: 1:02 | 45m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 121 | |
| r: 0:54 | 38m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 123 | |
| r: 0:54 | 50m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 124 | |
| r: 0:55 | 31m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 128 | |
| r: 0:25 | 44m | ||||||
| r482m |
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Workout Graph
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12X5mins und-r <1:00