Michael Tambini 1x12:00/3:00r row
2,801m
Meters
12:00.0
Time
2:08.5
Pace
173
Calories
145
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 145 |
December 20, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 24 | 145 |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 24 | 145 |
| r17m |
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Workout Graph
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12:00 min row 3/2/1/3/1/1/1 rate change