Michael Tambini 2x12:00/3:00r row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 153 |
December 20, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 25 | 151 |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 25 | 150 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 25 | 152 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X12mins 3:00r
3/2/1/3/1/1/1 mins rate change