Michael Tambini 3x3000m/1:30r row
9,000m
Meters
41:12.2
Time
2:17.3
Pace
524
Calories
120
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,095m |
| Overall Time | 45:42.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 749 |
| Drag Factor | 152 |
December 21, 2024 16:24:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.2 | 9,000m | 2:17.3 | 135 | 764 | 17 | 120 |
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 18 | 115 |
| 13:43.0 | 3,000m | 2:17.1 | 136 | 766 | 18 | 120 |
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 18 | 126 |
| r95m |
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Workout Graph
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3X3000m 1:30r
BS-low at banana after 3rd set