Michael Tambini 1x3:00/1:00r row
680m
Meters
3:00.0
Time
2:12.3
Pace
40
Calories
123
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 4:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 152 |
December 22, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 123 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 123 |
| r396m |
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Workout Graph
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