Michael Tambini 12x3:00/1:00r row
8,226m
Meters
36:00.0
Time
2:11.2
Pace
492
Calories
132
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,680m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 152 |
December 22, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,226m | 2:11.2 | 155 | 832 | 22 | 132 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 123 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 128 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 128 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 131 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 133 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 133 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 136 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 134 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 135 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 137 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 23 | 136 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 141 |
| r454m |
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Workout Graph
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12X3:00 min 1:00r
Target: 2:12