Michael Tambini v7:00/1:51r...4 row
6,531
Meters
28:00.0
Time
2:08.6
Pace
402
Calories
142
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,708 |
| Overall Time | 34:10.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 149 |
December 24, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,531 | 2:08.6 | 165 | 866 | 24 | 142 | |
| 7:00.0 | 1,630 | 2:08.8 | 164 | 863 | 24 | 136 | |
| r: 1:51 | 44 | ||||||
| 7:00.0 | 1,630 | 2:08.8 | 164 | 863 | 24 | 141 | |
| r: 1:48 | 40 | ||||||
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 24 | 145 | |
| r: 1:53 | 40 | ||||||
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 24 | 147 | |
| r: 0:38 | 53 | ||||||
| r177 |
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Workout Graph
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4X7:00mins und-r <2:00mins
(22s/m-3:30 24s/m-3:30)