Michael Tambini 22:59 row
4,711
Meters
22:59.6
Time
2:26.4
Pace
260
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 149 |
December 30, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 4,711 | 2:26.4 | 111 | 683 | 18 | 115 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 118 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 110 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 120 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 119 |
| 22:59.5 | 598 | 2:30.0 | 104 | 656 | 18 | 112 |
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Workout Graph
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