Michael Tambini 21:00 row
4,422
Meters
21:00.0
Time
2:22.4
Pace
249
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 142 |
January 02, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,422 | 2:22.4 | 121 | 711 | 249 | 19 | 110 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 | 99 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 109 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 | 112 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 19 | 115 |
| 21:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 | 116 |
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21 min row