Michael Tambini 21:00 row
4,629
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 170 |
January 02, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,629 | 2:16.0 | 139 | 771 | 270 | 19 | 126 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 | 117 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 125 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 127 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 131 |
| 21:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 | 132 |
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21 min row