Michael Tambini 20:16 row
4,175
Meters
20:16.9
Time
2:25.7
Pace
230
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 168 |
January 02, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 4,175 | 2:25.7 | 113 | 680 | 230 | 18 | 112 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 115 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 | 116 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 | 114 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 109 |
| 20:16.9 | 52 | 2:42.5 | 82 | 426 | 2 | 15 | 109 |
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