Michael Tambini v4000m/2:30r...4 row
10,000
Meters
44:49.1
Time
2:14.4
Pace
594
Calories
141
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,175 |
| Overall Time | 52:19.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 129 |
January 13, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:49.1 | 10,000 | 2:14.4 | 144 | 795 | 21 | 141 | |
| 18:21.2 | 4,000 | 2:17.6 | 134 | 761 | 18 | 131 | |
| r: 2:30 | 51 | ||||||
| 13:26.5 | 3,000 | 2:14.4 | 144 | 795 | 20 | 139 | |
| r: 2:30 | 59 | ||||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 22 | 145 | |
| r: 2:30 | 65 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 149 | |
| r175 |
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Workout Graph
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4/3/2/1K 2:30r
18/20/22/24
damper 130