Michael Tambini 7x1250m/2:00r row
8,750
Meters
38:19.4
Time
2:11.3
Pace
527
Calories
134
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 52:19.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 135 |
January 15, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.4 | 8,750 | 2:11.3 | 154 | 831 | 22 | 134 |
| 5:33.9 | 1,250 | 2:13.5 | 147 | 805 | 20 | 123 |
| 5:27.4 | 1,250 | 2:10.9 | 156 | 836 | 22 | 132 |
| 5:32.8 | 1,250 | 2:13.1 | 148 | 810 | 21 | 133 |
| 5:20.3 | 1,250 | 2:08.1 | 166 | 872 | 24 | 139 |
| 5:33.5 | 1,250 | 2:13.4 | 147 | 807 | 21 | 134 |
| 5:16.0 | 1,250 | 2:06.4 | 173 | 896 | 26 | 145 |
| 5:35.5 | 1,250 | 2:14.2 | 145 | 798 | 21 | 137 |
| r362 |
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Workout Graph
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7X1250m 2:00m
20/22/20/24/20/26/20
Back hurt after 26