Michael Tambini 40:00 row
8,790
Meters
40:00.0
Time
2:16.5
Pace
513
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 135 |
January 16, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,790 | 2:16.5 | 138 | 769 | 513 | 20 | 130 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 727 | 97 | 19 | 116 |
| 16:00.0 | 1,765 | 2:15.9 | 139 | 772 | 103 | 20 | 126 |
| 24:00.0 | 1,815 | 2:12.2 | 151 | 817 | 109 | 22 | 137 |
| 32:00.0 | 1,770 | 2:15.5 | 140 | 780 | 104 | 21 | 136 |
| 40:00.0 | 1,735 | 2:18.3 | 132 | 750 | 100 | 19 | 136 |
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40min row
18/20/22/20/18