Michael Tambini 45:06 row
9,521
Meters
45:06.5
Time
2:22.1
Pace
535
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 137 |
January 19, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 9,521 | 2:22.1 | 122 | 719 | 535 | 19 | 114 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 | 106 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 | 105 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 109 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 115 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 115 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 117 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 | 121 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 121 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 121 |
| 45:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 0 | 121 |
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45 min row very easy