Michael Tambini 3x2500m/1:30r row
7,500
Meters
32:56.8
Time
2:11.7
Pace
453
Calories
137
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,628 |
| Overall Time | 37:26.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 143 |
January 24, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.8 | 7,500 | 2:11.7 | 153 | 826 | 22 | 137 |
| 10:59.1 | 2,500 | 2:11.8 | 153 | 825 | 22 | 132 |
| 10:59.2 | 2,500 | 2:11.8 | 153 | 825 | 22 | 139 |
| 10:58.5 | 2,500 | 2:11.7 | 153 | 827 | 22 | 142 |
| r128 |
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Workout Graph
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3X2500m 1:30r
Target: 2:12