Michael Tambini 4x1500m/3:00r row
6,000
Meters
25:30.9
Time
2:07.5
Pace
372
Calories
147
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 37:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 165 |
February 02, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.9 | 6,000 | 2:07.5 | 169 | 880 | 23 | 147 |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 826 | 21 | 137 |
| 6:09.9 | 1,500 | 2:03.3 | 187 | 942 | 26 | 150 |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 21 | 145 |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 26 | 156 |
| r261 |
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Workout Graph
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4X1500m 3:00r
20/26/20/26