Michael Tambini 6x750m/2:00r row
4,500
Meters
18:20.9
Time
2:02.3
Pace
289
Calories
147
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 30:20.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 166 |
February 06, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 4,500 | 2:02.3 | 191 | 958 | 26 | 147 |
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 25 | 140 |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 26 | 143 |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 29 | 148 |
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 29 | 151 |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 26 | 150 |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 25 | 152 |
| r510 |
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Workout Graph
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6X750m 2:00r
24/26/28/28/26/24 s/m