Michael Tambini v6000m/3:00r...3 row
9,000
Meters
38:24.7
Time
2:08.0
Pace
560
Calories
152
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 44:24.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 168 |
February 11, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:24.7 | 9,000 | 2:08.0 | 167 | 873 | 27 | 152 | |
| 26:19.1 | 6,000 | 2:11.5 | 154 | 828 | 22 | 140 | |
| r: 3:00 | 32 | ||||||
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 26 | 152 | |
| r: 3:00 | 64 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 35 | 164 | |
| r96 |
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Workout Graph
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6000m/2000m/1000m 3:00r
Target: 2K+16/2K+9/Max what you have left