Michael Tambini 2x1000m/1:00r row
2,000
Meters
8:57.9
Time
2:14.4
Pace
118
Calories
126
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 10:57.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 170 |
February 27, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 20 | 126 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 19 | 120 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | 133 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up for sprints