Michael Tambini 4x750m/3:00r row
3,000
Meters
11:26.6
Time
1:54.4
Pace
208
Calories
158
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 23:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 172 |
February 27, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 31 | 158 |
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 36 | 159 |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 29 | 154 |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 30 | 159 |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 30 | 161 |
| r215 |
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Workout Graph
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4X750m 3:00r
1 at race pace for 1000m race