Michael Tambini 5x10:00/1:30r row
11,009
Meters
50:00.0
Time
2:16.2
Pace
644
Calories
134
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,149 |
| Overall Time | 57:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 166 |
February 28, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,009 | 2:16.2 | 138 | 776 | 18 | 134 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 18 | 126 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 18 | 131 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 18 | 135 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 18 | 138 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 19 | 141 |
| r140 |
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Workout Graph
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5X10mins 1:30r
18 s/m