Michael Tambini v4:00/1:03r...5 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
109
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 4,513 |
| Overall Time | 25:49.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 137 |
March 15, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 20 | 109 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 110 | |
| r: 1:03 | 40 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 112 | |
| r: 1:10 | 38 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 109 | |
| r: 1:31 | 47 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 108 | |
| r: 1:15 | 68 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 108 | |
| r: 0:50 | 138 | ||||||
| r331 |
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