Michael Tambini 4x10:00/1:30r row
8,759
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
122
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,869 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 152 |
March 23, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,759 | 2:17.0 | 136 | 768 | 18 | 122 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 18 | 115 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 18 | 121 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 18 | 126 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 18 | 127 |
| r110 |
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Workout Graph
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4X10mins 1:30r
18 s/m 2k+21