Michael Tambini v3:00/1:51r...5 row
3,785
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
146
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 3,961 |
| Overall Time | 23:31.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 177 |
March 24, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 28 | 146 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 137 | |
| r: 1:51 | 35 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 142 | |
| r: 1:45 | 43 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 148 | |
| r: 1:59 | 42 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | 151 | |
| r: 2:01 | 51 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 32 | 156 | |
| r: 0:55 | 5 | ||||||
| r176 |
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Workout Graph
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3min und-r
24/26/28/30/32 s/m