Sean Macnee 28:38 row
5,809
Meters
28:38.6
Time
2:27.9
Pace
330
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 119 |
August 31, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.6 | 5,809 | 2:27.9 | 108 | 691 | 330 | 18 | 125 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 18 | 91 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 | 116 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 127 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 138 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 135 |
| 28:38.6 | 769 | 2:22.1 | 122 | 708 | 43 | 19 | 144 |
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Workout Graph
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