jonathan bradshaw 1000m row
1,000m
Meters
3:12.4
Time
1:36.2
Pace
85
Calories
173
Heart Rate
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 154 |
March 07, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 1,000m | 1:36.2 | 393 | 1653 | 34 | 173 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | 161 |
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 35 | 173 |
| 0:38.3 | 600m | 1:35.7 | 399 | 1672 | 34 | 179 |
| 0:38.6 | 800m | 1:36.5 | 389 | 1640 | 34 | 176 |
| 0:39.6 | 1,000m | 1:39.0 | 361 | 1541 | 35 | 176 |
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Workout Graph
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