3,000m row on September 27, 2023

Mark Eaton 3,000m row

3,000m

Meters

12:07.5

Time

2:01.2

Pace

197

Calories

Average Watts	196
Calories Per Hour	975

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 × 500m, 1 min int
Int 1-4 1.58/2.00
Int 5-6 2.05
Low 10