3,000m row on October 18, 2023

Mark Eaton 3,000m row

3,000m

Meters

12:19.5

Time

2:03.2

Pace

194

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1000m, 1 min int.
1 - 1.59, 2 - 2.02, 3 - 2.08, low 7