3,000m row on November 15, 2023

Mark Eaton 3,000m row

3,000m

Meters

12:13.2

Time

2:02.2

Pace

196

Calories

Average Watts	192
Calories Per Hour	960

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1000m, 1 min int, 1 - 1.59, 2 - 2.04, 3 - 2.03, low 7