3,000m row on November 22, 2023

Mark Eaton 3,000m row

3,000m

Meters

11:42.7

Time

1:57.1

Pace

205

Calories

Average Watts	218
Calories Per Hour	1049

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6x500m, 1 min int,
1 -3 1.57, 4-5 1.56, 6 1.57, low 7