3,000m row on December 12, 2023

Mark Eaton 3,000m row

3,000m

Meters

12:22.0

Time

2:03.6

Pace

193

Calories

Average Watts	185
Calories Per Hour	936

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3000-1500 2.08, 1500-1250 2.05, 1250-0 2.00, low 7