4,000m row on December 13, 2023

Mark Eaton 4,000m row

4,000m

Meters

15:42.5

Time

1:57.8

Pace

271

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m, 1min int, 1-7 1.58, 8-1.55, low 7