3,000m row on December 20, 2023

Mark Eaton 3,000m row

3,000m

Meters

12:18.6

Time

2:03.1

Pace

194

Calories

Average Watts	188
Calories Per Hour	945

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3000-2000 2.08, 2000-1500 2.05, 1500-0 2.00, low 7