4,000m row on January 17, 2024

Mark Eaton 4,000m row

4,000m

Meters

15:38.5

Time

1:57.3

Pace

273

Calories

Average Watts	217
Calories Per Hour	1046

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m, 1 min int, 8 x 1.57, low 7