Renee Wolfe v400m/2:00r...2 row
800
Meters
5:07.2
Time
3:12.0
Pace
40
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 847 |
| Overall Time | 9:07.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 109 |
August 06, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 800 | 3:12.0 | 49 | 470 | 18 | |
| 2:35.7 | 400 | 3:14.6 | 47 | 463 | 18 | |
| r: 2:00 | 37 | |||||
| 2:31.4 | 400 | 3:09.2 | 52 | 477 | 19 | |
| r: 2:00 | 10 | |||||
| r47 |
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Workout Graph
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