Renee Wolfe v750m/2:00r...4 row
3,000
Meters
17:51.1
Time
2:58.5
Pace
151
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 25:51.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 116 |
August 09, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 3,000 | 2:58.5 | 62 | 511 | 20 | |
| 4:34.0 | 750 | 3:02.6 | 57 | 497 | 20 | |
| r: 2:00 | 5 | |||||
| 4:30.2 | 750 | 3:00.1 | 60 | 506 | 21 | |
| r: 2:00 | 14 | |||||
| 4:21.3 | 750 | 2:54.2 | 66 | 527 | 21 | |
| r: 2:00 | 16 | |||||
| 4:25.6 | 750 | 2:57.0 | 63 | 516 | 21 | |
| r: 2:00 | 15 | |||||
| r50 |
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Workout Graph
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