Renee Wolfe v1100m/2:00r...2 row
2,200
Meters
12:55.0
Time
2:56.1
Pace
113
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 16:55.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 116 |
August 23, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 2,200 | 2:56.1 | 64 | 520 | 21 | |
| 6:30.4 | 1,100 | 2:57.4 | 63 | 515 | 21 | |
| r: 2:00 | 93 | |||||
| 6:24.6 | 1,100 | 2:54.8 | 66 | 525 | 22 | |
| r: 2:00 | 48 | |||||
| r141 |
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Workout Graph
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